BJC ST. CHARLES
COUNTY BLOG

Explore topics related to medical, health and wellness from Barnes-Jewish St. Peters Hospital and Progress West Hospital experts.

Top 10 Foods to Help You Have a Long Winter's Nap

Top 10 Foods to Help You Have a Long Winter's Nap

December 2018 - The team at the Barnes-Jewish St. Peters Hospital sleep and breathing lab recommends you get plenty of rest this holiday season to maintain your health. These foods will help keep you nestled all snug in your bed.

Having trouble sleeping?

January 2018 - From sleep apnea to high blood perssure, the effects of a bad night's sleep are felt in many aspects of your overall health.  

Children and Time Change

Children and Time Change

March 2017 - Time change can affect children as well as adults. Dr. Trina Blythe shares information for parents and families to help adjust to losing an hour of sleep.

How Lack of Sleep Affects Your Life

How Lack of Sleep Affects Your Life

June 2016 - Jim Higgs from the sleep and breathing lab at Barnes-Jewish St. Peters Hospital discusses the importance of getting enough sleep and the health issues caused by not getting enough sleep.