Practice Sun Safety

Block the Sun, Not the Fun

When we think of protecting our skin from the sun, the first thing that comes to mind is sunscreen. However, sunscreen alone may not be enough. Other precautions include seeking shade when outside and wearing sun protective clothing such as long-sleeve UPF shirts, wide-brimmed hats and sunglasses. Sun safety does not mean you can’t be outside and active, enjoying life. Rather, it means being smart and prepared so you do not get sunburned or tanned, both of which are signs of skin damage. In other words, "Block the sun, not the fun!"

Choose the Right Sunscreen

It can be overwhelming to venture into the sunscreen aisle at the drugstore. One of the most important things to consider is SPF, or sun protection factor. The American Academy of Dermatology recommends wearing a broad-spectrum sunscreen with at least SPF 30 or higher, which will block about 97% of the sun’s rays. However, choosing SPF 50 or higher will likely give you better protection as we do not often use enough sunscreen to get the advertised SPF on the bottle.

You might also look for other features in your sunscreen. For example, if you have acne-prone skin, try an oil-free, non-comedogenic sunscreen. If you have sensitive skin, choose a sunscreen without fragrance or plant extracts. If you are swimming or sweating, use a water-resistant sunscreen (but still reapply frequently). Mineral-based sunscreens are safer for babies over six months of age and children, while chemical sunscreens tend to rub in easier. Spray sunscreens are fine as long as you spray close to your skin, rub it in completely and do not inhale. At the end of the day, the best sunscreen is the one that you will wear!

Reapply — Every Day

We are usually good about applying sunscreen when we first go outside, but the key is reapplying! You must reapply every two hours and after you swim or sweat. Sunscreen should be worn every day, rain or shine, and should be part of your daily routine. Put it by your toothbrush and apply it to your face, ears, neck and hands daily. Small amounts of sun every day add up to cause severe damage over time.

If you do accidentally get sunburned, seek shade or go inside immediately and apply cool compresses to the affected skin. Keep your skin and body hydrated. If you experience blistering, fevers or chills, seek medical attention. Also, if you notice any spots on your skin that are growing, changing or not healing, see a dermatologist right away so they can check you for skin cancer. By taking proper precautions, you can still have fun in the sun while setting yourself up for healthy skin for years to come.

Courtney Crider, MD, is a dermatologist with Boonslick Medical Group. She sees patients at her office at Barnes-Jewish St. Peters Hospital. To schedule an appointment with Dr. Crider, call 636.928.WELL.